Awareness Today. Freedom Tomorrow.
At Mindfulme, you'll be guided through developing profound awareness of your thinking patterns, allowing you to operate with greater clarity, control, and intention in every aspect of your life.
This work isn’t about motivation or forcing change.
It’s about understanding the patterns behind your thoughts, emotions, and reactions—so you can start making more intentional choices in real time.
Our Transformational Insight
Most people try to change their behavior without understanding the thinking behind it.
We focus on awareness first—because once you can clearly see how your mind operates, change becomes much more natural and sustainable.
Awareness - Seeing The Water You Swim In
Goal: Begin noticing your thoughts instead of being run by them.
Key Teachings:
- Thoughts are not facts
- Most thinking is automatic
- Awareness creates choice
Patterns - Why You Keep Doing The Same Things
Goal: Identify recurring mental loops.
Key Teachings:
- Thoughts follow patterns
- Patterns create predictable outcomes
- Awareness of patterns = leverage
Reframing - Changing Your Relationship With Thought
Goal: Learn to question and reshape unhelpful thinking.
Key Teachings:
- Not all thoughts are useful
- You don’t need to eliminate thoughts—just evaluate them
- Better thoughts = better outcomes
Intentional Action - From Awareness To Control
Goal: Turn awareness into consistent behavior change.
Key Teachings:
- Awareness without action = no change
- Small intentional actions reshape identity
- You don’t control every thought—but you can guide your response
Choose your plan
We offer a range of specialized services tailored to meet your individual needs.
Single Session - Standard
$89/per session
A focused, one-on-one session designed to help you work through a specific situation, pattern, or mental loop in real time.
This is best for gaining clarity, understanding your thinking in a particular moment, and walking away with a more intentional way to respond.
4- Week 1:1 Program
$300 total (75 per session)
A personalized four-week, one-to-one program designed specifically for you. Each session includes guided worksheets and real-time exercises to help you apply what you learned immediately.
Single Session - Prime
$109/ per session
A deeper, more supported one-on-one session designed for those who want additional space to explore their thinking and receive more guided feedback.
In addition to your session, you’ll have access to Private Office Hours for continued support, allowing you to refine insights, ask targeted questions, and stay aligned as you apply what you’ve learned. Office hours are available by appointment only, between 11:00 AM and 2:00 PM PST.
10 Session Package
$650 total ($65 per session)
For deeper work and consistent progress.
Includes 10 sessions you can schedule at your own pace.
4- Week 1:1 Program - Prime
$396 total ($99 per session)
A fully customized four-week, one-to-one program with guided worksheets and real-time exercises, plus extended support between sessions.
In addition to your weekly session, you’ll have access to Private Office Hours for additional guidance and deeper support. Office hours are available by appointment only, between 11:00 AM and 2:00 PM PST.
15 session Package
$900 total ($60 per session)
Best for long-term change and building strong mental habits.
Includes 15 sessions with priority scheduling.
"Working with Mindfulme has been a truly transformative experience. I now approach challenges with a calm and focused mindset, achieving results I never thought possible."
Brandi T.
Educational Consultant
Contact Info
Business Hours
10am- 4pm PST
By appointment only
Contact
Malachi Knox
mindfulme.peace@gmail.com
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